Dorewa a Jijiyoyin Jijiyoyi: Yadda Muhalli Ya Gina Yana Siffanta Lafiyar Kwakwalwa, Tsufa & Juriya
Dorewa a Jijiyoyin Jijiyoyi: Yadda Muhalli Ya Gina Yana Siffanta Lafiyar Kwakwalwa, Tsufa & Juriya
Yaya idan "tsufa mai lafiya" ba wai kawai game da kwayoyin halitta ba ne, abinci, ko kiwon lafiya - amma kuma game da titunan da kake yawo a ciki, iskar da kake shaka, hayaniyar da kake kwana a ciki, da kuma gine-ginen da kake kashe kashi 90% na rayuwarka a ciki?
"Wannan tattaunawar ta haifar da sauyi: daga dorewa a matsayin tattaunawa ta kayan aiki da makamashi, don neurosustainability - zayyana muhallin da ke kare barci, rage nauyin damuwa, tallafawa motsi, da kuma gina juriyar fahimta a tsawon rayuwa. " Jackie De Burca
Saurara a ƙasa ko kuma a manhajar podcast da kuka fi so
Mai watsa shiri: Mohammed Khalil – Wanda ya ƙirƙiri ka'idar dorewar Neurosustainability, mai binciken gine-gine da kuma ilimin halittar kwakwalwa, kuma ɗan takarar digirin digirgir a Jami'ar Cambridge.
Bako: Farfesa Agustín Ibáñez — Daraktan Cibiyar Bincike ta Duniya a Global Brain Health Cibiyar (Kwalejin Trinity Dublin) da Daraktan Kimiyya na Latin Amurka Kiwon Lafiya Cibiyar
Bako: Burçin Ikiz - Masanin kimiyyar jijiyoyi da mai ba da shawara kan lafiyar kwakwalwa suna aiki a kan ma'amalar yanayi, daidaito, da sakamakon kwakwalwa
Lafiyar kwakwalwa ba wai kawai ta mutum ba ce. Yana da alaƙa da muhalli. Kuma wuraren da muke zama, muke ƙaura, da kuma muke aiki a ciki na iya gina juriya — ko kuma mu rage shi a hankali.
"Yanayin da aka gina ... shine wurin da muke rayuwa a mafi yawan lokuta, motsawa, tunani da bunƙasa ko kuma rashin lafiya." - Farfesa Agustín Ibáñez
A kashi na uku na wannan ƙaramin shiri game da dorewar jijiyoyi, Ɗalibin tallafin karatu na Cambridge, Mohamed Hesham Khalil ya zauna tare da Farfesa Agustín Ibáñez da Burcin Ikiz don haɗa gibin da ke tsakanin yanayi, rashin daidaito, da birane zane, da kuma kwakwalwar da ke tsufa.
Suna kwance abin fallasar kuma suna zuƙowa cikin gina yanayi a matsayin ɓangaren tsakiya da ya ɓace za mu iya canzawa a zahiri.
"Masana kimiyya wani lokacin muna amfani da kalmomi masu ban mamaki don abubuwa masu sauƙi." - Farfesa Agustín Ibáñez
Menene fallasa?
Bayyanar shine cikakken tarin tasirin muhalli (na zahiri, na zamantakewa, da na tattalin arziki) wanda ke tsara lafiyarmu da halayenmu akan lokaci - da kuma dalilin da yasa aka gina shi yanayi shine rashin haɗin "mesoscale" tsakanin sojojin duniya (kamar canjin yanayi da rashin daidaito) da kuma sakamakon kwakwalwa na mutum ɗaya (kamar fahimta, haɗarin cutar hauka, da Lafiyar tunani).
"Ina ganin cewa yanayin da aka gina shi ma ba a ba shi irin wannan kulawa ba... domin... mutane suna kashe kusan kashi 90 cikin 100 na lokacinsu a cikin gida." Mohamed Hesham Khalil
Tattaunawar ta motsa daga kore da iska gurbatawa zuwa sarkakiyar kewayawa a cikin birane, ingancin iska na cikin gida, zafi, katsewar barci, da kuma buƙatar gaggawa ta sake tsara dorewa a matsayin dorewar jijiyoyi - tsara wurare waɗanda ke tallafawa ƙarfin kwakwalwa, ajiyar hankali, da juriya a tsawon rayuwa.
"Idan za ka fita... da gurɓataccen yanayi... hayaniya... da... haske... irin wannan motsa jiki na iya zama mummunan abu ga kwakwalwa." Burcin Ikiz
Muhimman Abubuwan Takeaways
1) Bayyanar yanayi shine cikakken yanayin rayuwarka
Ba wai kawai tsabtace iska da kuma zafi — amma kuma ilimi, aminci, gidaje, da rashin daidaito. Duk yana tsara lafiya da halaye a tsawon lokaci.
2) Yanayin da aka gina shine "tsakiyar layi" da za mu iya sake tsarawa
Tsakanin manyan ƙarfin macro (yanayi, rashin daidaito) da sakamakon mutum ɗaya (barci, fahimta), muhallin da aka gina shi ne matsakaicin wuri da aka yi watsi da shi - kuma wuri ne na gaske don shiga tsakani.
"Muhalli da aka gina... yana ba da… damar gyara muhallin ciki." Farfesa Agustín Ibáñez
3) Matsalolin birni na iya horar da kwakwalwa — ko kuma su yi aiki tukuru —
Kewaya mai rikitarwa na iya haɓaka ƙarfin fahimta, amma yayin da fahimta ke raguwa, zai iya zama shinge. Kalubalen: birane masu saurin tsufa da kuma masu saurin kamuwa da cutar hauka.
4) Cikin gida shine ainihin filin yaƙi
Mutane suna ɓatar da mafi yawan lokacinsu a cikin gida - kuma suna inganta ingancin iska, jin daɗi, haske, da hayaniya inda rayuwa ke faruwa a zahiri na iya zama ɗaya daga cikin hanyoyin da ake amfani da su kai tsaye.
5) Daidaito ba ƙari ba ne - shine babban taken
Green sarari yana taimakawa idan yana da tsabta, aminci, kuma ana iya isa gare shi. Amma hayaniya, haske, damuwar zafi, kuma gurɓataccen abu na iya mayar da "ƙarfafawa" zuwa lahani.
"Yana da matukar muhimmanci mu nuna wa kowa cewa alhakinmu ne na kowa... masana kimiyya, masu gine-gine da masu tsara manufofi... ba wai kawai alhakinmu ba ne, amma a zahiri kowane mataki yana da muhimmanci." Mohamed Hesham Khalil
Tsarin aiki + siginar manufofi da ke zuwa a sarari
Wannan shirin yana nuna motsi na "mai tallafawa kwakwalwa" a cikin sikelin - daga gidajensu zuwa birane:
1. Iska mai lafiya a cikin gida da kuma thermal ta'aziyyamusamman ga tsofaffi
2. Rage hayaniya da kariyar barci a matsayin abin da ba za a iya tattaunawa ba
3. Wurare da gidaje tsakanin tsararraki don rage warewa
4. Taimakon gano hanya da kewayawa wanda ke taimaka wa mutane su tsufa da kyau
5. Canjin yanayi da manufofin iska mai tsabta da aka tsara a matsayin dabarun lafiyar kwakwalwa
"Yi aiki tare da gwamnatocin ƙananan hukumomi... masu tsara birane... aiwatarwa... ƙa'idodi waɗanda za su tsaftace iska... kawo wurare masu kore... masu sauƙin samu." Burcin Ikiz
Farfesa Agustín Ibáñez
Farfesa Agustín Ibáñez jagora ne a fannin lafiyar kwakwalwa a duniya, yana aiki a matsayin Daraktan Cibiyar Bincike ta Duniya a Cibiyar Lafiyar Kwakwalwa ta Duniya (Kwalejin Trinity Dublin) da Daraktan Kimiyya na Cibiyar Lafiyar Kwakwalwa ta Latin Amurka (BrainLat, Jami'ar Adolfo Ibáñez).
Bincikensa ya haɗa da ilimin kimiyyar lissafi, agogon tsufa, kimiyyar da ke fallasa, lafiyar jiki gaba ɗaya, da wucin gadi hankali don haɓaka fahimtar lafiyar kwakwalwa a tsakanin al'ummomi daban-daban.
Mawallafi na littattafai sama da 500 kuma sun karɓi manyan littattafai na ƙasashen duniya bayarwa (NIH, NIA, Wellcome Trust, Alzheimer's Association), yana jagorantar shirye-shirye masu ci gaba da yawa kamar RedDLat da CliCBrain, yana haɓaka hanyoyin adalci da na zamani don daidaita lafiyar kwakwalwa a duk duniya.
Muhammad Hasham Khalil
Wanda ya ƙirƙiri ka'idar dorewar jijiyoyi. mai bincike na digirin digirgir kuma malami mai baƙo a Jami'ar Cambridge, tsohon ɗalibi mai digiri na biyu a Jami'ar Harvard, mai bincike na haɗin gwiwa a Kwalejin Jami'ar London (UCL), kuma memba na Sigma XI, ƙungiyar girmamawa ta duniya ga masana kimiyya da kuma injiniyoyi.
Aikinsa yana bincika dangantakar da ke tsakanin inganta muhalli, neurogenesis, da kuma muhallin da aka gina, da nufin haɓaka tsarin aiki don dorewar jijiyoyi a cikin gine da kuma tsarin birane.
Gano ƙarin game da Mohamed H. Khalil a nan.
Burçin Ikiz
Burçin Ikiz ƙwararre ne a fannin kimiyyar jijiyoyi, wanda ya shafe sama da shekaru ashirin yana aiki a fannin binciken lafiyar kwakwalwa, kuma ya yi fice a fannin yadda yanayi da muhalli ke shafar kwakwalwa.
Ita ce ta kafa Rukunin Aiki na Neuroclimate kuma daraktan EcoNeuro.
