Kugara kwenguva refu kweNeurosus: Maitiro Akaita Nzvimbo Yakavakwa Kuumba Hutano hweHuropi, Kukwegura & Kusimba
Kugara kwenguva refu kweNeurosus: Maitiro Akaita Nzvimbo Yakavakwa Kuumba Hutano hweHuropi, Kukwegura & Kusimba
Ko kana "kukwegura kwakanaka" kusiri kungotaura nezvemajini, kudya, kana hutano - asiwo nezvemigwagwa yaunofamba nayo, mhepo yaunofema, ruzha rwaunorara, uye zvivakwa zvaunopedza 90% yehupenyu hwako uri mukati?
"Hurukuro iyi inoita kuti pave nekuchinja: kubva kuchengetedza sehurukuro yezvinhu nesimba, ku neurosustainability - kugadzira nzvimbo dzinochengetedza hope, dzinoderedza mutoro wekushushikana, dzinotsigira kufamba, uye dzinovaka kugona kwepfungwa muhupenyu hwese." Jackie De Burca
Teerera pazasi kana paapp yako yaunofarira yepodcast
Host: Mohamed Hesham Khalil - Muvambi wedzidziso yeNeurosustainability, muvaki wezvivakwa uye muongorori weneuroscience, uye mudzidzi wePhD paYunivhesiti yeCambridge.
Muenzi: Purofesa Agustín Ibáñez — Mutungamiriri weGlobal Research Networks kuGlobal Brain utano Institute (Trinity College) Dublin) uye Mutungamiriri weSainzi weLatin America Hutano Hutano Institute
Muenzi: Burçin Ikiz — Nyanzvi yezveuropi uye mutsigiri wehutano hwehuropi vari kushanda pamwe chete panosangana mamiriro ekunze, kuenzana, uye mhedzisiro yehuropi
Hutano hwehuropi hahusi hwemunhu chete. Hune chekuita nezvakatipoteredza. Uye nzvimbo dzatinogara, dzatinofamba, uye dzatinoshanda madziri dzinogona kuvaka kusimba - kana kuti kudzibvisa chinyararire.
"Nzvimbo yakavakwa... inzvimbo yatinogara, yatinofamba, yatinofunga uye yatinobudirira kana kurwara." — Purofesa Agustín Ibáñez
Muchikamu chechitatu cheiyi mini-series pamusoro pekuchengetedza tsinga, Mudzidzi weCambridge scholarship, Mohamed Hesham Khalil anogara pasi naPurofesa Agustín Ibáñez naBurcin Ikiz kuti vabatanidze pfungwa dziripo pakati pemamiriro ekunze, kusaenzana, uye maguta. patani, uye uropi huri kukwegura.
Vanoburitsa pachena vobva vawedzera inovakwa nharaunda sechikamu chepakati chisipo tinogona kuchinja zvechokwadi.
"Dzimwe nguva masayendisiti tinoshandisa mazwi asinganzwisisike pazvinhu zviri nyore." — Purofesa Agustín Ibáñez
Chii chinonzi exposome?
Chiratidzo ichi chizere chezvinhu zvinopesvedzera zvakatipoteredza (zvemuviri, zvemagariro, uye zvehupfumi) zvinoumba hutano hwedu nemaitiro edu nekufamba kwenguva - uye chikonzero nei zvakavakwa mhepo mvura nenzvimbo ndiyo "nzvimbo yepakati" iri kushaikwa pakati pemasimba epasi rose (senge kuchinja kwemamiriro ekunze uye kusaenzana) uye mhedzisiro yehuropi hwemunhu (senge kuziva, njodzi yedementia, uye Hutano hwepfungwa).
"Ndinogara ndichiona kuti nharaunda yakavakwa pachayo inogona kunge isina kutariswa zvakafanana ... nekuti ... vanhu vanopedza nguva inosvika 90 muzana vari mumba." Mohamed Hesham Khalil
Kukurukurirana kunobva pakusviba uye mhepo kusvibiswa kuoma kwekufamba mu maguta, indoor air quality, kupisa, kukanganiswa kwehope, uye kudiwa kukuru kwekuchinja kugarika senzira yekuchengetedza tsinga dzeuropi — kugadzira nzvimbo dzinotsigira kushanduka kweuropi, kuchengetedza kugona, uye kusimba muhupenyu hwese.
"Kana uri kubuda… nemhepo ine kusvibiswa… ruzha… uye… chiedza… rudzi irworwo rwekukurudzira runogona kukanganisa uropi." Burcin Ikiz
Zvakakosha Kutora
1) Kuonekwa pachena ndiyo nzvimbo yakazara yehupenyu hwako
Kwete chete kusvibiswa kwemhepo uye kupisa — asiwo dzidzo, kuchengetedzeka, pekugara, uye kusaenzana. Zvese izvi zvinoumba hutano nemaitiro nekufamba kwenguva.
2) Nzvimbo yakavakwa ndiyo "chikamu chepakati" chatinogona kugadzira patsva
Pakati pemasimba makuru makuru (mamiriro ekunze, kusaenzana) nemigumisiro yemunhu mumwe nemumwe (hope, kuziva), nzvimbo yakavakwa ndiyo nzvimbo yepakati isina kutarisirwa - uye nzvimbo chaiyo yekupindira.
"Nzvimbo yakavakwa... inopa... mukana wekugadzirisa nharaunda dzemukati." Purofesa Agustín Ibáñez
3) Kuoma kwemaguta kunogona kudzidzisa — kana kuomesa — uropi
Kufamba-famba kwakaoma kunogona kuwedzera kukurudzira pfungwa, asi sezvo pfungwa dzichidzikira, zvinogona kuva chipingamupinyi. Dambudziko: maguta anobatsira vakwegura uye anobatsira vanhu vane dementia.
4) Mukati ndiyo nzvimbo chaiyo yekurwira hondo
Vanhu vanopedza nguva yavo yakawanda vari mumba - uye vachivandudza air quality, nyaradzo, chiedza, uye ruzha uko hupenyu hunoitika zvinogona kuva imwe yenzira dzakananga dziripo.
5) Equity haisi chinhu chinowedzera - ndiyo musoro wenyaya
Girinhi nzvimbo inobatsira kana yakachena, yakachengeteka, uye iri nyore kusvika. Asi ruzha, chiedza, kupisa kunetseka, uye kusvibiswa kunogona kushandura "kukurudzira" kuita kukuvara.
"Zvakakosha kuti tiratidze munhu wese kuti ibasa revanhu vose... masayendisiti, vagadziri vezvivakwa nevagadziri vemitemo... harisi basa remunhu mumwe chete, asi nhanho imwe neimwe inokosha." Mohamed Hesham Khalil
Magadzirirwo anoshanda + zviratidzo zvemitemo zvinobuda pachena
Chikamu ichi chinoratidza mafambiro "anotsigira uropi" kuburikidza nematanho - kubva misha kumaguta:
1. Mhepo ine hutano mumba uye thermal comfort, kunyanya kune vakuru
2. Kuderedza ruzha uye kudzivirira hope sezvinhu zvisingakurukurwi
3. Nzvimbo dzinogovaniswa pamwe chete uye dzimba dzezvizvarwa zvakasiyana-siyana kuderedza kuzviparadzanisa nevamwe
4. Rutsigiro rwekutsvaga nzira uye nzira dzekufambisa dzinobatsira vanhu kukwegura zvakanaka
5. Kuchinja kwemamiriro ekunze uye mitemo yemhepo yakachena inorongwa senzira dzehutano hwehuropi
"Shandai nehurumende dzemuno... varongi vemaguta... kushandisa... mitemo ichachenesa mhepo... kuita kuti nzvimbo dzakasvibira... dzive nyore kusvika." Burcin Ikiz
Purofesa Agustín Ibáñez
Purofesa Agustín Ibáñez mutungamiri wepasi rose muhutano hwehuropi, achishanda saDirector weGlobal Research Networks ku Global Brain Health Institute (Trinity College Dublin) uye Mutungamiriri weSainzi we Sangano rehutano hwepfungwa reLatin America (BrainLat, Universidad Adolfo Ibáñez).
Tsvagiridzo yake inobatanidza neuroscience yemakombiyuta, wachi dzekukwegura, sainzi inofumura, hutano hwemuviri wese, uye chakagadzirwa njere kuti tiwedzere kunzwisisa hutano hwehuropi pakati pevanhu vakasiyana-siyana.
munyori yemabhuku anopfuura 500 uye vanogamuchira mabhuku makuru epasi rose zvipo (NIH, NIA, Wellcome Trust, Alzheimer's Association), anotungamira zvirongwa zvenzvimbo dzakasiyana-siyana zvakaita seReDLat neCliCBrain, achikurudzira nzira dzakaenzana, dzinoshandisa nzira dzakasiyana-siyana dzehutano hwehuropi pasi rose.
Mohammed Hesham Khalil
Muvambi wedzidziso yeNeurosustainability. Muongorori wePhD uye mudzidzisi anogamuchirwa paYunivhesiti yeCambridge, aimbove mudzidzi wepayunivhesiti paHarvard University, muongorori pamwe chete paUniversity College London (UCL), uye nhengo yeSigma XI, sangano repasi rose rekuremekedza vanokokwa chete kune vesainzi nevanopa mazano. injini.
Basa rake rinoongorora hukama huripo pakati kupfumisa kwezvakatipoteredza, neurogeneis, uye nharaunda yakavakwa, nechinangwa chekugadzira hurongwa hunoshanda hwekuchengetedza tsinga mu akitekicha uye magariro emaguta.
Tsvaga zvimwe nezve Mohamed H. Khalil pano.
Burçin Ikiz
Burçin Ikiz inyanzvi yezveuropi ine ruzivo rwemakore anopfuura makumi maviri mukutsvaga hutano hwehuropi uye inyanzvi huru pakuchinja kwemamiriro ekunze nenharaunda muuropi.
Ndiye muvambi we Boka Rinoshanda reNeuroclimate uye director we EcoNeuro.
