Indima yokhathalelo lwempilo kuTshintsho lweMozulu kunye nooGqirha baseIreland beNdawo
Indima yokhathalelo lwempilo kuTshintsho lweMozulu kunye nooGqirha baseIreland beNdawo
The indawo eyakhelweyo and of course, the environment in general, are inextricably linked to our health and well-being. With so much media coverage on climate change and eziphilayo ilahleko, kunzima ukuzihoya ezi zibakala.
Places and people are also connected in various ways. The people who live in nature-blessed places have a higher chance of good health than those whose homes are in concrete jungles with little or no nature. We have investigated these topics in earlier episodes with guests such as UGqr. Nadina Galle kwaye UJane Findlay.
Kodwa ngaba kuye kwenzeka kuwe ukuba xa umba wezempilo ukuchaphazela, unyango lwakho lunokuba lubi kwimeko-bume?
Lo ngumxholo othi uCiara O'Brien awuphande kudliwanondlebe lwabo noGqr. Lisa McNamee Oogqirha baseIreland beNdawo.
"Ukhathalelo lwezempilo luyindawo yesihlanu enkulu yokukhupha igesi yokutshisa."
Yiya kwesi siqendu sepodcast singezantsi okanye kwipodcast app oyikhethayo
Layisha kwesi siqendu, ukuva i-GP kunye nozinzo kukhokelela uGqr unyawo lokwenyani lokhathalelo lwempilo-kwaye indlela ukhetho olukrelekrele ngayo kwiikliniki, ezibhedlele, kunye noluntu lwethu lunokunciphisa ukukhutshwa kwezinto ezikhutshwayo ngelixa ukuphucula iziphumo zesigulane.
Ukusuka kwiigesi ze-anesthetic kunye ne-inhalers ukuthutha, ukutya, kunye nendawo eyakhiweyo, uLisa wabelana ngokusebenzayo, utshintsho olunefuthe eliphezulu kwiiklinikhi, iinkqubo zempilo kunye nezigulana.
Kutheni le ncoko ibalulekile
Ukhathalelo lwempilo yindlela yokuphila—kodwa ukuba bekulilizwe, ukukhutshwa kwalo bekuya kuba phakathi kwelona likhulu ehlabathini. U-Lisa uchaza ukuba loo nyani yaba lubizo lomsebenzi wakhe kunye nooGqirha baseIreland beNdawo kunye neKholeji yaseIreland yeeGcisa Jikelele, kwaye kutheni ulwazi ngaphakathi kwezamayeza kufuneka lufike ngokukhawuleza.
"Sibahle kakhulu ekuqaliseni amayeza kumayeza-kodwa asikwazi ukuwayeka."
Imo engqongileyo eyakhiweyo ibumba impilo-kunye nenqanaba lezempilo. ULisa ubalaselisa indlela izithuthi eziya nokubuya kumaziko eziqhuba isabelo esibalulekileyo sokukhutshwa kwezinto ezikhutshwayo.
Kutheni ukukhuseleka kokuhamba/ukukhwela ibhayisekile kubasebenzi kunye nezigulana kubalulekile, kunye nesiza njani uyilo kunye neentlobo-ntlobo zezinto eziphilayo kwiindawo zokhathalelo zinika inkxaso kubasebenzi kunye nokuba sempilweni kwezigulane.
Ukwaphonononga uhambo olusebenzayo, ukuhlanganisa iimoto emva kweshifti ezinde zokhuseleko, kunye noyilo lwesibhedlele / lwekliniki olukhuthaza ukuhamba kunye nokunxibelelana nendalo.
Ulawulo olungcono lwe-asthma luthetha impilo engcono kunye neenyawo ezincinci.
Imixholo engundoqo kunye nezinto eziThathayo
1) Apho ukukhutshwa kwezempilo kuvela ngokwenene
Transport: Staff and patient travel in and out of hospitals and clinics is a huge contributor, especially where public transport or safe cycling routes are limited.
Izinto ezisetyenziswayo kunye nenkunkuma: Iiplastiki ezisetyenziswa-kanye zikho; ukwenza ubunjineli kwakhona kunye neendlela zokuvala inzala zinganceda, kodwa utshintsho lwenkqubo luyafuneka.
Amayeza: Ukugqithisa ngokugqithiseleyo kunye neendlela zokuchaza kakubi ziqhuba zombini ingozi yesigulane kunye ne-carbon waste; ukuphononongwa kwamayeza rhoqo kukulungiswa kwempembelelo ephezulu.
Iigesi ze-anesthetic: Ukunciphisa okujoliswe kuko (umzekelo, i-nitrous oxide) kubonisa impumelelo enkulu yekhabhoni ngaphandle kokubeka engozini ukhathalelo.
2) I-asthma, i-inhalers, kunye nokulawula okulungileyo
Iibronchodilators ezithatha ixesha elifutshane zinokuthwala iinyawo ezinkulu zekhabhoni, ukanti ukhetho olulinganayo ngokwezonyango lukhona. Isixhobo esikhulu? Ulawulo olungcono lwesifuba ukuze izigulane zifune iidosi ezimbalwa zokuhlangula kwindawo yokuqala. Izigulana kufuneka zibuze ugqirha wazo malunga nokuphucula ulawulo-kungekhona nje iplanethi, kodwa impilo yabo yexesha elide.
3) Iingozi zemozulu zivela ekliniki
Air pollution peaks worsen asthma and COPD; even healthy lungs feel the hit on bad days.
Heat stress disproportionately harms older people, those with heart failure, children, and pregnant women—driving health risks and migration pressures.
I-Microplastics: Ifunyanwe kuzo zonke izicubu zomntu, kubandakanywa nengqondo kunye ne-placenta-imiphumo yezempilo isavela, eyenza isenzo esinyukayo singxamiseke.
4) Ukutya kukhathalelo lwempilo: ngcono ukubuyisela, ngcono kwimozulu
Abalingane kulo lonke i-IDE bahlola ukutya kwesibhedlele-phambili kwezityalo-ukunciphisa inyama ebomvu / ecutshungulwayo kunye nobisi ukuba banciphise ukukhutshwa kwamanzi ngelixa bexhasa ukubuyiswa kunye nokukhusela izifo ezingapheliyo xa kutshintshwa ukhetho olusekelwe kwizityalo ezinomsoco.
5) Izenzo ezisebenzayo kwiiklinikhi
Yenza uphononongo lwamayeza ngokwesiqhelo, ngakumbi kwi-polypharmacy kunye notshintsho lwenqanaba lobomi; lungelelanisa unyango kunye neenjongo zesigulane kunye ne-horizons yenzuzo eyinyani.
Sebenzisana noosokhemesti ukunciphisa ukusebenzisana kunye nokuchaza ngokukhuselekileyo.
Ukufundisa ngokukhetha i-inhaler kunye nezicwangciso zokulawula; inkxaso yokurisayikilishwa apho ikhoyo.
Umzekelo wohambo olusebenzayo apho kukhuselekile kwaye kunokwenzeka; ukuxhasa ukudityaniswa kweemoto kunye nomsebenzi oxubileyo/ukufunda ukusika iihambo ezingeyomfuneko.
6) Izenzo ezisebenzayo kwizigulane
Yiza noluhlu lwemibuzo olubhaliweyo xa kuqeshwa; buza, "Ngaba ndisafuna oku?" ukuphinda amayeza.
Gxininisa kwintshukumo kunye nokutya okupheleleyo; yenza utshintsho oluncinci, oluzinzileyo (umzekelo, iilentile ngesiqingatha semince kwi-bolognese yosapho).
Khetha ixesha lonyaka, imveliso yasekuhlaleni eninzi apho kunokwenzeka ukunciphisa "iimayile zokutya."
Kwiintlungu eziqatha zexesha, iipilisi zeentlungu zifanelekile-kodwa buza malunga nezizathu ezisisiseko kunye nokhetho (umzekelo, iindlela zehomoni) ezinokunciphisa intlungu kunye nokusetyenziswa kweyeza jikelele.
7) Iinkomfa, iinqwelomoya, kunye nobulungisa
Umzobo wenqwelomoya yeyomntu kunye nolwakhiwo. U-Lisa ukhuthaza iinkomfa ezixubileyo zokubandakanywa kunye nokunciphisa i-carbon-kunye neengxoxo ezicacileyo, ezinovelwano malunga nokuhamba okufunekayo.
8) Indalo, uyilo, kunye neuro-zempilo
Social prescribing, green views, and biodiversity on health campuses help mental and cognitive health. Design choices that encourage daylight, greenery, movement (think inviting stairs and walkable layouts), and community reduce risk and aid recovery.
Malunga noGqr. Lisa McNamee
Dr Lisa McNamee is a medical doctor interested in sustainability and innovation. She holds honours degrees from Trinity College Dublin, Royal College of Surgeons in Ireland and University College Dublin. She served for six years with the Irish Defence Forces as a Medical Officer. She is an aviation medical examiner in training and the primary care sustainability lead for IDE.
Feljin Jose KwiSakhiwo seZitrato eziLungele iMozulu, amakhaya, uloliwe
kwiinyanga 7 ezidlulileyo[…] Indima yokhathalelo lwempilo kuTshintsho lweMozulu nooGqirha baseIreland beNdawo […]