Iqhaza Lokunakekelwa Kwezempilo Ekuguqukeni Kwesimo Sezulu Nodokotela Base-Ireland Bezemvelo
Iqhaza Lokunakekelwa Kwezempilo Ekuguqukeni Kwesimo Sezulu Nodokotela Base-Ireland Bezemvelo
The imvelo eyakhiwe and of course, the environment in general, are inextricably linked to our health and well-being. With so much media coverage on climate change and izinto eziphilayo ukulahlekelwa, kunzima ukungazinaki la maqiniso.
Places and people are also connected in various ways. The people who live in nature-blessed places have a higher chance of good health than those whose homes are in concrete jungles with little or no nature. We have investigated these topics in earlier episodes with guests such as UDkt. Nadina Galle futhi Jane Findlay.
Kodwa ingabe kuye kwenzeka kuwe ukuthi uma inkinga yezempilo ikuthinta, ukwelashwa kwakho kungase kube kubi endaweni ezungezile?
Lesi isihloko u-Ciara O'Brien asiphenyayo engxoxweni yabo noDkt. Lisa McNamee wayo Odokotela base-Ireland bezeMvelo.
"Ukunakekelwa kwezempilo kuyindawo yesihlanu ngobukhulu ekhipha igesi ebamba ukushisa."
Lalela lesi siqephu se-podcast esingezansi noma kuhlelo lwakho lokusebenza lwe-podcast oluthandayo
Lalela lesi siqephu, ukuze uzwe u-GP ehola uDkt. Lisa McNamee eqaqa umkhondo weqiniso wokunakekelwa kwezempilo-nokuthi ukukhetha okuhlakaniphe kangakanani emitholampilo, ezibhedlela, nasemiphakathini yethu kunganciphisa ukungcola ngesikhathi ukuthuthukisa imiphumela yesiguli.
Kusukela kumagesi okubulala izinzwa nama-inhalers kuya kwezokuthutha, ukudla, nendawo eyakhelweyo, uLisa wabelana ngamashifu asebenzayo, anomthelela omkhulu kubahlengikazi, izinhlelo zezempilo, neziguli.
Kungani le ngxoxo ibalulekile
Ukunakekelwa kwezempilo kuyindlela yokuphila—kodwa ukube bekuyizwe, ukukhishwa kwalo bekuyoba phakathi kwamazwe amakhulu kunawo wonke emhlabeni. U-Lisa uchaza ukuthi lelo qiniso kwaba kanjani ubizo lomsebenzi wakhe noDokotela base-Ireland Bezemvelo kanye ne-Irish College of General Practitioners, nokuthi kungani ukuqwashisa ngaphakathi kwezokwelapha kufanele kufinyelele ngokushesha.
“Sisebenza kahle ekuqaliseni imithi kwezokwelapha—kodwa asikwazi ukuyimisa.”
Izimo ezakhiwe zilolonga impilo—kanye nokunakekelwa kwezempilo. U-Lisa ugqamisa indlela izinto zokuhamba eziya nokubuya ezikhungweni ezihamba ngayo ingxenye enkulu yokukhishwa kwegesi.
Kungani ukuhamba okuphephile/ngebhayisikili ukufinyelela kwabasebenzi neziguli kubalulekile, nokuthi isiza kanjani design kanye nezinhlobonhlobo zezinto eziphilayo ezindaweni zokunakekela zisekela abasebenzi kanye nenhlalakahle yesiguli.
Uphinde ahlole uhambo olusebenzayo, ukuhlanganisa izimoto ngemuva kokuthatha amashifu amade ukuze aphephe, kanye nomklamo wesibhedlela/umtholampilo okhuthaza ukunyakaza nokuxhumana nemvelo.
Ukulawula isifuba somoya okungcono kusho impilo engcono kanye nomkhondo omncane.
Izindikimba Ezibalulekile kanye Nezithathiwe
1) Lapho ukukhishwa kokunakekelwa kwezempilo kuvela khona ngempela
Transport: Staff and patient travel in and out of hospitals and clinics is a huge contributor, especially where public transport or safe cycling routes are limited.
Izinto ezisetshenziswayo kanye nemfucuza: Amapulasitiki asetshenziswa kanye nje avamile; ukwenza kabusha kanye nezindlela zokuvala inzalo kungasiza, kodwa ukuguqulwa kwesistimu kuyadingeka.
Imithi: Imikhuba yokuchaza ngokweqile kanye nemikhuba engemihle iqhuba kokubili ingozi yesiguli kanye nokuchithwa kwekhabhoni; ukubuyekezwa kwemithi evamile kuwukulungiswa komthelela omkhulu.
Amagesi okubulala izinzwa: Ukwehliswa okuhlosiwe (isb, i-nitrous oxide) kubonisa ukunqoba okukhulu kwekhabhoni ngaphandle kokubeka engcupheni ukunakekelwa.
2) Isifuba somoya, ama-inhalers, nokulawula okuhle
Ama-bronchodilator asebenza isikhathi esifushane angakwazi ukuthwala izinyathelo ezinkulu zekhabhoni, nokho izinketho zomthelela ophansi ezifanayo ngokomtholampilo zikhona. I-lever enkulu? Ukulawulwa okungcono kwesifuba somoya ukuze iziguli zidinga imithamo embalwa yokuhlenga kwasekuqaleni. Iziguli kufanele zibuze udokotela wazo mayelana nokuphatha kahle—hhayi nje okweplanethi, kodwa impilo yazo yesikhathi eside.
3) Kuvela izingozi zesimo sezulu emtholampilo
Air pollution peaks worsen asthma and COPD; even healthy lungs feel the hit on bad days.
Heat stress disproportionately harms older people, those with heart failure, children, and pregnant women—driving health risks and migration pressures.
Ama-Microplastics: Atholwa kuzo zonke izicubu zomuntu, okuhlanganisa ubuchopho kanye ne-placenta-imiphumela yezempilo isavela, okwenza isenzo esikhuphuka nomfula siphuthume.
I-4) Ukudla ekunakekelweni kwezempilo: okungcono ukululama, okungcono kwesimo sezulu
Ozakwethu kuyo yonke i-IDE bahlola ukudla kwasesibhedlela okuya phambili kwezitshalo—ukunciphisa inyama ebomvu/egayiwe kanye nobisi ukuze kuncishiswe umoya okhishwayo kuyilapho besekela ukululama nokuvimbela izifo ezingelapheki lapho kushintshaniswa nezinketho ezisekelwe ezitshalweni ezinomsoco.
5) Izenzo ezisebenzayo zodokotela
Yenza ukubuyekezwa kwemithi kube yisimiso, ikakhulukazi ku-polypharmacy kanye noshintsho lwesigaba sokuphila; qondanisa ukwelashwa nemigomo yesiguli kanye nama-horizons enzuzo angokoqobo.
Uzakwethu nosokhemisi ukuze unciphise ukusebenzisana futhi uchaze ngokuphepha.
Ukufundisa ngezinketho zokuphefumula kanye nezinhlelo zokulawula; sekela ukugaywa kabusha lapho kutholakala khona.
Imodeli yohambo olusebenzayo lapho kuphephile futhi kungenzeka khona; ukusekela ukuhlanganisa izimoto kanye nomsebenzi/ukufunda okuxubile ukunqamula uhambo olungadingekile.
6) Izenzo ezisebenzayo ezigulini
Letha uhlu lwemibuzo olubhaliwe kuma-aphoyintimenti; buza, “Ngisakudinga lokhu na?” ukuphinda imithi.
Gxila ekuhambeni nasekudleni okuphelele; yenza ukushintshaniswa okuncane, okusimeme (isb., amalentile ngesigamu senyama egayiwe ku-bolognese yomndeni).
Khetha umkhiqizo wesizini, owengeziwe wasendaweni lapho kungenzeka khona ukuze unciphise “amamayela okudla.”
Ngobuhlungu obukhulu besikhathi, amaphilisi ezinhlungu afanelekile—kodwa buza ngezimbangela nezinketho (isb., izindlela zamahomoni) ezinganciphisa ubuhlungu kanye nokusetshenziswa kwemithi kukonke.
7) Izinkomfa, izindiza, nokungakhethi
Umkhondo wendiza ungowomuntu futhi unokwakheka. U-Lisa ukhuthaza izingqungquthela ezixubile zokufakwa kanye nokuncishiswa kwekhabhoni—kanye nezingxoxo eziqotho nezinozwela mayelana nohambo oludingekayo.
8) Imvelo, idizayini, kanye ne-neuro-health
Social prescribing, green views, and biodiversity on health campuses help mental and cognitive health. Design choices that encourage daylight, greenery, movement (think inviting stairs and walkable layouts), and community reduce risk and aid recovery.
Mayelana noDkt. Lisa McNamee
Dr Lisa McNamee is a medical doctor interested in sustainability and innovation. She holds honours degrees from Trinity College Dublin, Royal College of Surgeons in Ireland and University College Dublin. She served for six years with the Irish Defence Forces as a Medical Officer. She is an aviation medical examiner in training and the primary care sustainability lead for IDE.
U-Feljin Jose Ekwakhiweni Kwemigwaqo Elungele Isimo Sezulu, Amakhaya, Kaloliwe
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