Ukuzinza Kwezinzwa: Ukuklama Izindawo Lapho Ubuchopho Bungachuma Khona
Ukuzinza Kwezinzwa: Ukuklama Izindawo Lapho Ubuchopho Bungachuma Khona
izivakashi: I-Burçin Ikiz (Stanford / I-EcoNeuro / Iqembu Lokusebenza Le-Neuroclimate) kanye Mohamed Hesham Khalil (IYunivesithi yaseCambridge)
Ukuzinza Kwezinzwa: Ukuklama Izindawo Lapho Ubuchopho Bungachuma Khona
Kuthiwani uma ukusimama kwakungeyona nje ikhabhoni, izinto zokwakha, namandla - kodwa futhi kwakumayelana nobuchopho bomuntu?
Kulesi siqephu sesibili sochungechunge olufushane mayelana nokusimama kwezinzwa, izinzwa kanye bokwakha nihlangane engxoxweni ezwakala iphuthumayo futhi isebenziseka ngendlela emangalisayo.
Sihlola umsebenzi we Umfundi wezifundo zaseCambridge, uMohamed Hesham Khalil, esikholelwa ukuthi kufanele kuhlanganiswe nokuhlela kanye bokwakha emhlabeni jikelele.
"Singashintsha indlela yokudla, singashintsha imikhuba, kodwa asikwazi ukushintsha imvelo eyakhiweYakhiwa kanye futhi ihlala iminyaka eyishumi.” UMohamed Hesham Khalil
Kulesi siqephu, ujoyinwa nguBurçin Ikiz, oletha ilensi yesimo sezulu nempilo enhlalakahleni yobuchopho kuyo yonke impilo yakhe.
UMohamed Hesham Khalil uletha ilensi yokuklama nokucwaninga egxile ku ukunothisa imvelo — kanye nalokho amakhaya ethu, imigwaqo, izindawo zokusebenza, kanye nomakhelwane abakwenzayo kithi nsuku zonke, kungakhathaliseki ukuthi siyakuqaphela noma cha.
Lena akuyona ingxoxo engokwemfundiso. Imayelana nendlela esixoxa ngayo design izindawo ezisiza ubuchopho buchume — ikakhulukazi njengokushisa, ukungcoliswa, futhi ukucindezeleka okungapheli kuba yingxenye yokuphila kwansuku zonke kwezigidi zabantu.
Kungani lesi siqephu mayelana nokusimama kwezinzwa sibalulekile
Sithanda ukucabanga ngobuchopho zezempilo njengento yomuntu siqu: ukulala, ukudla okudlayo, ukuzivocavoca, ukucabanga. Kodwa okwakhiwe imvelo kuyinto ehlala isikhathi eside - futhi ihlala njalo.
Uma indawo okuzungezile yenza ukunyakaza kube nzima, kukugcine endlini, kuqede amandla ezinzwa zakho, kubambe ukushisa, noma kugcwalise umoya ngokungcola — awugcini nje “ngokukuzwa.” Ubuchopho bakho nabo bukwenza.
Lokho ozokufunda
1) Kusho ukuthini “ukucebisa imvelo” ezweni langempela
Le ngxoxo ihumusha i-neuroscience ibe ulimi lokuklama: izindawo ezisekela ukunyakaza, ukuvuselela, ukuxhumana, kanye nokululama.
"Ungayisebenzisi, uyayilahla. Kufana nje nemisipha yethu emizimbeni yethu." Burçin Ikiz
2) Iqiniso langaphakathi esingakhulumi ngalo njalo
If izakhiwo zenzelwe ikakhulukazi ukulula nokududuzeka, kwenzekani ekushukumiseni, ekuhambeni nasekusebenzeni kobuchopho kwansuku zonke?
“Uma sichitha cishe amaphesenti angama-90 esikhathi singaphakathi endlini… cishe asikho ithuba lokukhuthaza ingqondo noma umsebenzi womzimba esakhiweni…” UMohamed Hesham Khalil
3) Ukushisa, izakhiwo, kanye nokusebenza kobuchopho
Njengoba isimo sezulu sifudumala, izakhiwo ezingaguquki kahle ziba yizinto ezibangela ukucindezeleka kwezinzwa — hhayi nje amabhokisi angakhululekile.
“Uma iningi lezakhiwo zethu… zingadalelwanga leli zwe elifudumalayo, kungaba kushisa kakhulu endlini futhi lokho kungathinta ubuchopho bethu ngempela.” Burçin Ikiz
ukusimama kwe-neuro kanye nendawo eyakhelwe kuyo
4) Ukukhulelwa, ukungcola, kanye nemiphumela yempilo yonke
Ingxoxo ayibugwemi ubufakazi obuqinile: ukuchayeka ngaphambi kokubeletha kungathinta ukukhula kobuchopho ngaphambi kokuzalwa.
“Ngisho noma abazali bevezwa ukungcola komoya… imiphumela ezinguqukweni zesakhiwo sobuchopho bezingane ezingakazalwa.” Burçin Ikiz
5) Ubuchopho obusakhula nokuthi kungani impilo yokuqala iyinto ebaluleke kakhulu
Zihlukanisa ukuthuthukiswa kwezinzwa ngendlela elula ukuyiqonda — ukwakha ukuxhumana, bese kuba ngcono.
"Ngesikhathi ufinyelela eminyakeni eyi-10 ubudala, ulahlekelwa ingxenye yalezo zixhumanisi ezenziwe eminyakeni emibili, emithathu yokuqala yokuphila." Burçin Ikiz
6) Ukudweba imephu yengozi: kusukela kwisayensi kuya esenzweni somakhelwane
Isikhathi esivelele ukusunduza amathuluzi asizayo imizi beka phambili ukungenelela lapho kudingeka khona kakhulu.
“Ubungozi Bobuchopho kanye Nenkomba Yokuqina Engahlukaniswa ezindaweni ezahlukene…” Burçin Ikiz
Ubani okufanele alalele
Abaklami bezakhiwo, abahleli, developers, kanye nochwepheshe bokuzinza
Impilo yomphakathi amaqembu, uhulumeni wendawo, kanye nabenzi bezinqumo besikole
Noma ubani onentshisekelo kuyo impilo yobuchopho, imiphumela yesimo sezulu, ukuthuthukiswa kwemizwa, kanye nokuguga
Abantu abafuna incazelo ecacile “yezakhiwo ezinempilo” — ngale kwenduduzo
Izihloko ezihlanganisiwe
- Ukuqina kwemizwa: kuyini, nokuthi kungani kukhulu kunegama elivamile
- Ukucebisa imvelo: ukukhuthazwa, ukunyakaza, ubunzima, kanye nokuxhumana
- Impilo yangaphakathi: izikhala zokuklama, amathuba aphuthelwe, kanye nezinto ezicindezelayo ezifihliwe
- Ukushisa, ikhwalithi yomoya, umsindo, nokunye ukuchayeka okuthinta impilo yobuchopho
- Ukukhulelwa kanye nokuba sengozini kwezingane zakuqala
- Izindlela zenqubomgomo ezisebenzayo zohulumeni basekhaya, izikole kanye nezindlu
Mayelana noMohammed Hesham Khalil
UMohammed Hesham Khalil ungumcwaningi wezakhiwo kanye nososayensi we-neuroscience, kanye nomfundi we-PhD eNyuvesi yaseCambridge.
Umsebenzi wakhe uhlola ubudlelwano phakathi kokucebisa imvelo, i-neurogeneis, kanye nendawo eyakhiwe, ngenhloso yokuthuthukisa uhlaka olusebenzayo lokusimama kwemizwa ekwakhiweni kwezakhiwo kanye nokuma kwedolobha.
Mayelana neBurçin Ikiz
UBurçin Ikiz ungusosayensi wezinzwa onolwazi olungaphezu kweminyaka engamashumi amabili ocwaningweni lwezempilo yobuchopho, kanye nezwi elihamba phambili endleleni ukuchayeka kwesimo sezulu kanye nemvelo okuthinta ngayo ubuchopho. Ungumsunguli we-Neuroclimate Working Group kanye nomqondisi we-EcoNeuro.
Ukuthatha kokugcina
Ukuqina kwemizwa kubuza umbuzo olula onemiphumela emikhulu:
Ingabe thina ukuklama izindawo ezivikela - noma ezikhipha amanzi buthule - impilo yobuchopho bethu?
Lesi siqephu senza icala eliqinile lokuthi igagasi elilandelayo lokuzinza kumele lifake ubuchopho: kusukela ekukhulelweni kuya ebudaleni, kusukela ezakhiweni kuya emadolobheni aphelele, futhi ikakhulukazi emiphakathini ebhekene nomthwalo omkhulu wemvelo.
I-Podcast ye-Neurosustainability kanye ne-Built Environment
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