The Health Benefits of Retrofitting Your Home
- Jackie De Burca
- January 21, 2025
The Health Benefits of Retrofitting Your Home
Retrofitting your home can greatly improve your health. It can lower the risk of respiratory diseases and boost your wellbeing. This is crucial for a greener, more energy-efficient home1. By retrofitting, you make your home healthier and more eco-friendly, which is vital for those who care about the environment and human health.
It also saves money, with estimated savings of $5.9 billion yearly. Plus, it adds $1.3 billion yearly in health benefits by avoiding harmful effects1.
Retrofitting is not just good for your health. It also boosts the local economy and construction sector. It even helps your mental health1. This shows how important retrofitting is for a better, greener living space.
The link between retrofitting and health is strong. By making your home more energy-efficient and reducing emissions, you create a healthier space. This is key for living in a way that’s good for the planet1.
Key Takeaways
- Retrofitting your home can have numerous health benefits, including reducing the risk of respiratory diseases and improving overall wellbeing.
- Home energy efficiency is a key aspect of retrofitting, with estimated economic savings of $5.9 billion per year1.
- Eco-friendly living is essential for creating a healthier and more sustainable living environment, with retrofitting being a key aspect of this1.
- Retrofitting can stimulate the local economy and construction sector, while also producing related benefits for mental health1.
- The economic benefits of retrofitting are significant, with an economic value of health benefits associated with retrofitting of $1.3 billion per year in externalities averted1.
- Health benefits retrofitting is a key aspect of creating a healthier and more sustainable living environment, with retrofitting being a key aspect of this1.

Discover about retrofitting in Ireland.
Understanding Home Retrofitting and Its Impact on Health
By using less energy, people can lower their carbon footprint. They also make their homes healthier places to live.
People also had fewer doctor visits and hospital stays after their homes were upgraded. This shows how retrofitting can improve overall health2.
Benefits of Energy-Efficient Homes
- Improved indoor air quality
- Reduced energy consumption
- Increased thermal comfort
- Enhanced mental health and wellbeing
Improving Indoor Air Quality Through Retrofitting Measures
Keeping the air inside our homes clean is key to a healthy living space. By using green building solutions, we can cut down on pollution and make our homes greener. Studies show that adding ventilation and air filters can cut down on harmful particles by up to 65%.
Also, making our homes more energy-efficient helps clean the air. For example4, says that HVAC systems use a lot of power in hospitals. By making these systems better, we can use less energy and breathe cleaner air.
Some good things happen when we clean the air inside:
- Less breathing problems
- Better health overall
- More comfort and happiness
By choosing green solutions and lowering our carbon footprint, we make our homes better for everyone. As5points out, buildings use a lot of energy, but making them more efficient can save a lot of money and energy.
Mental Health Benefits of an Energy-Efficient Home
Energy-efficient homes offer many mental health perks, such as:
By making our homes more energy-efficient, we gain many health benefits. This includes better mental health and well-being. It also supports eco-friendly living and cuts down on our environmental footprint6. This shows how crucial it is to have a comfortable and healthy home. Home energy efficiency is a big part of achieving this.
Respiratory Health Advantages of Proper Home Insulation
Proper home insulation is key for good respiratory health. It helps to improve indoor air quality and reduce carbon footprint. Cold, damp homes can lead to health issues like asthma and worsen long-term conditions8.
On the other hand, well-insulated homes can lower respiratory problem risks. Studies show a 40-60% drop in indoor allergens and pollutants9.
A well-insulated home also cuts down on energy use. This is done by using eco-friendly building materials and methods10. It keeps indoor temperatures stable, which can stop mould growth by lowering moisture levels by up to 70%9.
Some key benefits of proper home insulation are:
- Lower risk of respiratory issues
- Better indoor air quality
- Less carbon footprint
- Less energy use
These advantages come from using sustainable materials and keeping homes well-insulated8.
The Direct Health Benefits of Retrofitting Your Living Space
Retrofitting your home can greatly improve your health and wellbeing. It helps reduce exposure to harmful pollutants and controls moisture and mould. This makes your home healthier and more comfortable. The third source shows that home energy efficiency measures can improve health, including better breathing and physical function11.
Some key benefits of retrofitting include:
- Protection from harmful pollutants, which can worsen asthma
- Moisture control and mould prevention, reducing infection and allergy risks
- Temperature regulation, improving sleep and reducing stress
These advantages are especially important for the elderly and young children. They are more vulnerable to poor indoor air quality. By choosing eco-friendly living solutions, you can make your home healthier and more sustainable for everyone.
Retrofitting also boosts your mental health and wellbeing. It creates a comfortable space, reducing stress and anxiety. With home energy efficiency measures, you can enjoy a healthier home while also protecting the environment12.
In summary, retrofitting your home is key to a healthier and sustainable living space. By investing in eco-friendly living solutions, you can enhance your physical and mental health. Retrofitting helps you create a comfortable home that benefits you and the planet13.
Addressing Seasonal Health Challenges Through Home Improvements
Home improvements play a key role in tackling seasonal health issues. Improving indoor air quality is vital for a healthy home. The World Health Organization says homes with temperatures below 18 °C are cold and can harm health. Using green building solutions can help avoid these problems.
A study showed that better insulation and less heat loss make homes warmer in winter. This means people use their heaters less. This not only makes homes more comfortable but also helps the environment by reducing carbon footprint.
Heat stress is another big issue. In India, it’s estimated that ~740,000 extra deaths happen each year because of it.
To tackle these health challenges, homeowners can:
- Get energy-saving heaters and coolers
- Make their homes better insulated
- Use natural ways to cool and shade their homes
By doing these things, homes become healthier and more eco-friendly. This also helps cut down on carbon footprint and improves the air inside. As studies show, making these changes is crucial for a better future.

Creating a Healthier Environment for Children and Elderly
Creating a healthier space for kids and the elderly means looking at sustainable buildings. It’s key to improve indoor air quality to lower respiratory disease risks14. Also, cutting down carbon footprint is important for a healthier environment and fighting climate change15.
Studies show homes with barriers can lead to health problems like falls16. So, adding safety features like grab bars and good lighting is crucial. This helps prevent accidents and boosts health for both kids and the elderly. Sustainable buildings and better air quality make a safer space for them, easing healthcare burdens.
Here are some important steps for a healthier space for kids and the elderly:
- Boost ventilation and cut down moisture to stop mould
- Choose non-toxic materials and lower pollutant exposure
- Make homes safe with grab bars and enough light
- Use energy-saving methods to lessen carbon footprint
The Connection Between Home Energy Efficiency and Physical Wellbeing
This is crucial for the elderly and young children. They are more at risk from bad indoor air and poor insulation.
To enjoy these benefits, consider these energy-saving steps:
- Improve insulation to cut heat loss and prevent moisture buildup
- Upgrade to energy-efficient windows to reduce air leaks and enhance natural light
- Install a high-efficiency heating and cooling system to lower energy use
Investing in home energy efficiency boosts wellbeing and cuts energy bills19. It saves money and helps the environment, benefiting everyone.
Energy-Efficient Measure | Health Benefit |
---|---|
Improved Insulation | Reduced risk of respiratory diseases |
Upgraded Ventilation Systems | Lower incidence of respiratory illnesses |
Energy-Efficient Windows | Improved indoor air quality |
Environmental Health Impact of Retrofitted Homes
Retrofitting homes is key to cutting down carbon footprint and making buildings sustainable. Homeowners can lower their energy use and emissions by using green solutions20. This helps the planet and makes homes healthier for those living there. For example, retrofitting can cut energy use and emissions by up to 80%20, making homes better for health.
Some great things about retrofitting homes include:
- Less carbon footprint
- Better air inside
- More energy saved
- Buildings last longer
These advantages help make buildings sustainable and support green building efforts. With the UK’s goal to cut building sector emissions by 50% by 203520, retrofitting is crucial for reaching this goal.

Financial Benefits That Support Health Investment
This can lead to big savings. Energy-inefficient homes cost British residents about £1,894 a year in extra utility bills21.
Some key financial benefits of retrofitting are:
- Lower energy bills: Energy-efficient homes can save you money. You could save £310/year in detached homes, £185/year in semi-detached homes, and £120/year in mid-terrace houses21.
- Increased property value: Energy-efficient homes can be worth more. They might sell for up to £40,000 more than less efficient homes21.
- Lower maintenance costs: Modern energy-efficient systems need less upkeep and last longer. This means big savings in maintenance and replacement costs over time22.
Key Health-Focused Retrofitting Priorities
When we talk about retrofitting, there are a few key health areas to focus on. Making indoor air better is very important. It helps lower the chance of breathing problems and boosts health23. We can do this by adding energy-saving vents and using green building materials.
Another big goal is to cut down on carbon footprint. We can do this by using renewable energy and using less energy24. This is good for the planet and makes buildings healthier for people inside. Green buildings aim to be kind to the environment and keep people healthy and happy.
Some key upgrades for better health include:
- Improving insulation to cut down on heat loss and gain
- Installing energy-efficient windows to stop drafts and let in more natural light
- Using sustainable materials to cut down on indoor air pollution
These changes can make indoor air better, lower carbon footprint, and make buildings healthier and greener25.
It’s also important to follow professional guidelines for retrofitting. This means checking the building’s energy use and finding ways to improve23.
By focusing on these health-focused areas, we can make buildings that are good for the planet and people. They will have better air, lower carbon footprint, and help keep people healthy24.
Conclusion: Embracing a Healthier Future Through Home Retrofitting
Home retrofitting brings many benefits, not just saving energy. It helps us create a healthier, greener living space for everyone26.
Outdoors ...Nature Is So Important To Our Health
Did you know that….?
Your life expectancy improves, if you live within 10 or 15 minutes walk of a green space, it’s as stark as that.
If we want to continue to have a healthy lifestyle, we have to be more considerate about our environment, and how we build, how we plan, how we restore nature.
And we have to accept nature coming into our cities, and we’re going to have to make you know, we’re going to have to make some sacrifices to allow nature into our cities.
.
Listen To Jane Findlay, Ex Landscape Institute President On This Topic
Discover the episode information here about your health and nature.
FAQ
What is home retrofitting and how can it benefit my health?
How can retrofitting improve indoor air quality?
What are the mental health benefits of an energy-efficient home?
How can proper home insulation benefit respiratory health?
What are the direct health benefits of retrofitting my living space?
How can retrofitting help address seasonal health challenges?
How does retrofitting benefit the health of children and the elderly?
What is the connection between home energy efficiency and physical wellbeing?
What are the environmental health benefits of retrofitted homes?
What are the financial benefits that support health investment in retrofitting?
What are the key health-focused retrofitting priorities and professional assessment guidelines?
Source Links
- The public health benefits of insulation retrofits in existing housing in the United States – Environmental Health – https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-2-4
- Retrofitting Your Home for Better Comfort and Health – Electric Ireland Superhomes – https://electricirelandsuperhomes.ie/retrofitting-your-home-for-better-comfort-and-health/
- How retrofitting homes can also tackle health issues and inequality – https://www.arup.com/insights/how-retrofitting-homes-can-also-tackle-health-issues-and-inequality/
- Retrofitting for Improving Indoor Air Quality and Energy Efficiency in the Hospital Building – https://www.mdpi.com/2071-1050/15/4/3464
- Retrofitting Existing Buildings to Improve Sustainability and Energy Performance | WBDG – https://www.wbdg.org/resources/retrofitting-existing-buildings-improve-sustainability-and-energy-performance
- Making the Connection: Energy Efficiency & Health – https://neep.org/blog/making-connection-energy-efficiency-health
- What’s the Impact of Cold and Damp Homes on Mental Wellbeing? » Retrofit West – https://www.retrofitwest.co.uk/the-impact-of-cold-and-damp-homes-on-mental-well-being/
- The benefits of retrofits – https://climateinstitute.ca/retrofit-benefits/
- The Benefits of Insulating Your Home with Easy Insulation – https://www.easyinsulation.co.nz/blog/post/133252/the-benefits-of-insulating-your-home-with-easy-insulation/
- Effect of insulating existing houses on health inequality: cluster randomised study in the community – https://pmc.ncbi.nlm.nih.gov/articles/PMC1808149/
- Study Shows How to Maximize Impact of Federal Energy Retrofit Funds – https://www.aceee.org/press-release/2024/05/study-shows-how-states-can-maximize-impact-federal-home-energy-retrofit-funds
- The Social Benefits of Retrofitting | CityChangers.org – https://citychangers.org/social-benefits-retrofitting/
- Health gains from home energy efficiency measures: The missing evidence in the UK net-zero policy debate – https://pmc.ncbi.nlm.nih.gov/articles/PMC10250118/
- Strategies – https://www.who.int/teams/environment-climate-change-and-health/healthy-urban-environments/housing/strategies
- Ventilation vital as we boost energy efficiency with building retrofit – https://raeng.org.uk/news/ventilation-vital-as-we-boost-energy-efficiency-with-building-retrofits
- The Physical Environment and Home Health Care – The Role of Human Factors in Home Health Care – https://www.ncbi.nlm.nih.gov/books/NBK210046/
- Home Rx: The Health Benefits of Home Performance – A Review of the Current Evidence – https://www.energy.gov/sites/prod/files/2016/12/f34/Home Rx The Health Benefits of Home Performance – A Review of the Current Evidence.pdf
- Background and aims – The health impacts of energy performance investments in low-income areas: a mixed-methods approach – https://www.ncbi.nlm.nih.gov/books/NBK488177/
- Health and wellbeing – Multiple Benefits of Energy Efficiency – Analysis – IEA – https://www.iea.org/reports/multiple-benefits-of-energy-efficiency/health-and-wellbeing
- Why you should consider retrofitting and is retrofitting worth the Investment? | Summit Environmental – https://www.summitenvironmental.co.uk/blog/why-you-should-consider-retrofitting-and-is-retrofitting-worth-the-investment
- Five Financial Benefits of Residential Retrofits – Tallarna – https://tallarna.com/blogs/five-financial-benefits-of-residential-retrofits/
- The ROI of Retrofitting: 5 Long-Term Benefits – https://www.facilitiesnet.com/energyefficiency/article/The-ROI-of-Retrofitting-5-Long-Term-Benefits–20355
- Unlocking the value: Benefits of retrofitting existing buildings – PlanRadar – https://www.planradar.com/ae-en/benefits-of-retrofitting-buildings-for-sustainable-urban-development/
- Strengthening resilience through housing retrofits – https://localhousingsolutions.org/bridge/strengthening-resilience-through-housing-retrofits/
- Determining the Factors Affecting the Retrofitting of Health-Care Facilities: A Qualitative Study | Disaster Medicine and Public Health Preparedness | Cambridge Core – https://www.cambridge.org/core/journals/disaster-medicine-and-public-health-preparedness/article/determining-the-factors-affecting-the-retrofitting-of-healthcare-facilities-a-qualitative-study/0C54B6724B58EFCEA8F4A31F9D1CC0F8
- Building retrofitting: Paving the way to a sustainable future – PlanRadar – https://www.planradar.com/ae-en/building-retrofitting-for-sustainable-future/
- The Green Makeover: Unpacking the Benefits of Building Retrofit Projects – https://ugreen.io/the-green-makeover-unpacking-the-benefits-of-building-retrofit-projects/
- The Retrofit Challenge: Remarkable Pathways To A Low-Carbon Future – https://www.linkedin.com/pulse/retrofit-challenge-remarkable-pathways-low-carbon-dj0ie